Amit VikramSep 29, 20223 min readStress and AnxietyThe US Preventive Services Task Force, an independent, volunteer group of national experts, recently recommended annual screening for...
Amit VikramSep 7, 20223 min readAshwagandha reduces anxiety, stress, and improves sleepAshwagandha (Withania somnifera) is an ayurvedic herb that is considered a potent adaptogen and anti-stress. A number of studies have...
Amit VikramJan 17, 20222 min readHorehoundHorehound (scientific name Marrubium vulgare) is a plant closely related to mint. The above-ground parts are used as a dietary supplement...